So you've made the decision to get fit and you decide you want a Personal Trainer. What is the next step? Google? You type Personal...

Have you ever seen a Personal Trainer in the gym and wondered what their job involves? Or wonder why people hire Personal Trainers? This...

Ok i realise we are already half way through summer, but lets face it gyms have only just reopened, and we have only just found our...

Think of the gym before Covid19. What can you remember? People coming in and out minding their own business, people hogging weights,...