VinnySep 11, 20202 minDifference in Online and Live PTSo you've made the decision to get fit and you decide you want a Personal Trainer. What is the next step? Google? You type Personal Trai...
VinnyAug 16, 20203 minWhy Personal Training?Have you ever seen a Personal Trainer in the gym and wondered what their job involves? Or wonder why people hire Personal Trainers? This ...
VinnyAug 10, 20202 minHow to exercise in the hot weatherOk i realise we are already half way through summer, but lets face it gyms have only just reopened, and we have only just found our fitne...
VinnyAug 4, 20202 minHow to cope going back to the gym post COVIDThink of the gym before Covid19. What can you remember? People coming in and out minding their own business, people hogging weights, si...